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Tuesday, September 8 • 2:30pm - 3:30pm
Tilly's Life Center Presents - I Am Peaceful...

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I Am Peaceful
Learning to Identify and Manage Stress

In this interactive workshop participants will be guided through easy to use activities that will help them discover daily stressors, and explore how emotional and physical stress may be negatively impacting their lives. Participants will be lead through a series of stress reducing techniques called "Take 5", these tools can easily be implemented into a daily routine, or used when feeling the effects of stress.
Workshop Objectives
• Identify daily stressors
• Identify the impact of physical and emotional stress
• Create a stress reduction action plan
• Participants are guided through a beginners meditation that introduces them to basic relaxation, breathing and visualization techniques

avatar for Beth LaVallee

Beth LaVallee

Training Manager, Tillys Life Center
Beth is currently the Training Manager and Lead Facilitator for Tilly’s Life Center (TLC). Beth has always had an affinity to help people change their lives. She has been educating and inspiring the fitness industry for over 30 years. As the former Education Director for a California... Read More →

Chris French

Program Manager, Tilly's Life Center
Chris French has worked with thousands of elementary, middle, and high school youth for over 20 years. Along with directing summer camps and after school programs, his endeavors include creating character development programs for schools and youth based companies.

Tuesday September 8, 2020 2:30pm - 3:30pm PDT
  Intervention Strategies
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