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2020 California Student Mental Wellness Conference
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Monday, March 23 • 4:30pm - 5:25pm
Present Moment Awareness in Everyday Life

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Present Moment Awareness in Everyday Life:
Mindfulness is one of the most valuable tools that can be used in today’s hectic world, particularly in our fast-paced culture. I offer participants a unique opportunity to positively affect their mindset and life with mindfulness techniques. Essentially, mindfulness provides a tool to deal with the realistic pressures of today’s world- whether that be caring for an elderly loved one, supporting a stressed-out colleague or meeting an emotional friend. As we know, we are expected to deal with these stressful situations with grace. Through demonstration and experiential exercises, you will learn powerful techniques that can easily be integrated into your life and used with students.

• Learn how to identify ways in which you avoid or cut yourself off from your emotional experience and “flow”
• Learn simple strategies you can use to regulate anxiety and distress and/or navigate emotional experiences. (emotional regulation)
• Learn techniques to increase emotional presence, creativity, engagement, and purpose in your life.

Speakers
DR

Dea Rivera, MS, LMFT

School Counselor, Mindfulness Facilitator & licensed marriage and family therapist, Vista Unified School District, Paragon Integrated Health


Monday March 23, 2020 4:30pm - 5:25pm
Anaheim Convention Center 800 W Katella Ave, Anaheim, CA 92802
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Attendees (2)