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Thursday, September 10 • 2:30pm - 3:30pm
5 Minutes a Day Keeps the Stress Away: Quick Tools and Tips to Incorperate Mindfulness and Essential Oils in the Classroom and Beyond!

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Mindfulness and essential oils are hot topics, because they work! Our students are faced with constant stress and anxiety. With the lack of resilience and coping skills of today’s youth it is more important than ever to teach them proactive skills to deal with these daily stressors. Participants will leave with the knowledge to immediately implement these easy-to-use practical coping techniques in the classroom and beyond.
Speakers
avatar for Kristina Grumbine, MS, PPS

Kristina Grumbine, MS, PPS

School Counselor
Kristina Grumbine has been a school counselor at Arcadia Unified School District since 2007. She has worked with 6th-12th grade students in a variety of populations within the traditional and nontraditional school setting. She has a passion for essential oils and how they benefit... Read More →
avatar for Stephanie Perez, MS, PPS

Stephanie Perez, MS, PPS

School Counselor, Arcadia Unified School District

5 minutes a day QR Code pdf
Wellness Conference 2020 pdf
Thursday September 10, 2020 2:30pm - 3:30pm PDT
  Intervention Strategies
  • slug 5-minutes-a-day-keeps-the-stress-away

Attendees (127)